William VAN NEDER 10x1:00/0:30r row
2,012
Meters
10:00.0
Time
2:29.1
Pace
106
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 96 |
January 15, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r426 |
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Workout Graph
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