William VAN NEDER 10x1:00/0:30r row
2,097
Meters
10:00.0
Time
2:23.0
Pace
114
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 94 |
January 10, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r107 |
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Workout Graph
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