William VAN NEDER 1428m row
1,428
Meters
7:52.6
Time
2:45.4
Pace
71
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 78 |
August 02, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.6 | 1,428 | 2:45.4 | 77 | 565 | 20 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 21 |
| 1:38.2 | 600 | 2:43.6 | 80 | 574 | 22 |
| 1:37.2 | 900 | 2:42.0 | 82 | 583 | 20 |
| 1:37.2 | 1,200 | 2:42.0 | 82 | 583 | 19 |
| 1:13.8 | 1,428 | 2:41.8 | 83 | 584 | 18 |
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Workout Graph
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