William VAN NEDER 20:00 row
3,344
Meters
20:00.0
Time
2:59.4
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 77 |
December 10, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 26 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 25 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 26 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 27 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 25 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 28 |
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Workout Graph
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