William VAN NEDER 20:00 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 77 |
December 05, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 503 | 26 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 24 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 27 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 26 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 28 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 28 |
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Workout Graph
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