William VAN NEDER 20:00 row
3,361
Meters
20:00.0
Time
2:58.5
Pace
168
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 76 |
December 03, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,361 | 2:58.5 | 62 | 511 | 26 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 25 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 26 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 27 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 27 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 28 |
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Workout Graph
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