William VAN NEDER 2500m row
2,500
Meters
18:31.1
Time
3:42.2
Pace
125
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 81 |
October 18, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 2,500 | 3:42.2 | 32 | 409 | 25 |
| 3:59.6 | 500 | 3:59.6 | 25 | 387 | 24 |
| 3:41.4 | 1,000 | 3:41.4 | 32 | 410 | 25 |
| 3:40.5 | 1,500 | 3:40.5 | 33 | 412 | 26 |
| 3:36.5 | 2,000 | 3:36.5 | 34 | 418 | 26 |
| 3:33.1 | 2,500 | 3:33.1 | 36 | 424 | 26 |
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Workout Graph
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