William VAN NEDER 2500m row
2,500
Meters
18:55.7
Time
3:47.1
Pace
126
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 81 |
October 17, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 2,500 | 3:47.1 | 30 | 402 | 24 |
| 4:08.7 | 500 | 4:08.7 | 23 | 378 | 22 |
| 3:47.9 | 1,000 | 3:47.9 | 30 | 401 | 24 |
| 3:44.6 | 1,500 | 3:44.6 | 31 | 406 | 25 |
| 3:39.7 | 2,000 | 3:39.7 | 33 | 413 | 25 |
| 3:34.9 | 2,500 | 3:34.9 | 35 | 421 | 26 |
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Workout Graph
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