William VAN NEDER 3000m row
3,000
Meters
22:24.8
Time
3:44.1
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 81 |
October 06, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 3,000 | 3:44.1 | 31 | 406 | 24 |
| 4:49.0 | 600 | 4:00.8 | 25 | 386 | 23 |
| 4:31.4 | 1,200 | 3:46.1 | 30 | 404 | 24 |
| 4:24.1 | 1,800 | 3:40.0 | 33 | 412 | 25 |
| 4:23.2 | 2,400 | 3:39.3 | 33 | 414 | 25 |
| 4:17.2 | 3,000 | 3:34.3 | 36 | 422 | 25 |
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Workout Graph
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