William VAN NEDER 2500m row
2,500
Meters
17:28.5
Time
3:29.7
Pace
121
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 81 |
September 24, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 2,500 | 3:29.7 | 38 | 430 | 24 |
| 2:06.0 | 250 | 4:12.0 | 22 | 375 | 21 |
| 1:52.4 | 500 | 3:44.8 | 31 | 406 | 23 |
| 1:46.4 | 750 | 3:32.8 | 36 | 425 | 24 |
| 1:42.5 | 1,000 | 3:25.0 | 41 | 439 | 25 |
| 1:42.1 | 1,250 | 3:24.2 | 41 | 441 | 25 |
| 1:41.6 | 1,500 | 3:23.2 | 42 | 443 | 24 |
| 1:38.5 | 1,750 | 3:17.0 | 46 | 457 | 25 |
| 1:39.7 | 2,000 | 3:19.4 | 44 | 451 | 25 |
| 1:40.1 | 2,250 | 3:20.2 | 44 | 450 | 25 |
| 1:39.3 | 2,500 | 3:18.6 | 45 | 453 | 24 |
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Workout Graph
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