William VAN NEDER 2500m row
2,500
Meters
16:34.7
Time
3:18.9
Pace
120
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 81 |
September 09, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 2,500 | 3:18.9 | 44 | 452 | 21 |
| 1:48.4 | 250 | 3:36.8 | 34 | 418 | 18 |
| 1:53.5 | 500 | 3:47.0 | 30 | 402 | 17 |
| 1:39.6 | 750 | 3:19.2 | 44 | 452 | 21 |
| 1:38.8 | 1,000 | 3:17.6 | 45 | 456 | 22 |
| 1:38.2 | 1,250 | 3:16.4 | 46 | 459 | 23 |
| 1:37.2 | 1,500 | 3:14.4 | 48 | 463 | 23 |
| 1:35.6 | 1,750 | 3:11.2 | 50 | 472 | 24 |
| 1:34.4 | 2,000 | 3:08.8 | 52 | 478 | 24 |
| 1:34.9 | 2,250 | 3:09.8 | 51 | 476 | 23 |
| 1:34.1 | 2,500 | 3:08.2 | 53 | 480 | 24 |
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