William VAN NEDER 2500m row
2,500
Meters
15:33.8
Time
3:06.7
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 82 |
September 08, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.8 | 2,500 | 3:06.7 | 54 | 484 | 16 |
| 1:48.2 | 250 | 3:36.4 | 35 | 418 | 18 |
| 1:34.5 | 500 | 3:09.0 | 52 | 478 | 18 |
| 1:33.1 | 750 | 3:06.2 | 54 | 486 | 17 |
| 1:32.8 | 1,000 | 3:05.6 | 55 | 488 | 16 |
| 1:31.1 | 1,250 | 3:02.2 | 58 | 499 | 16 |
| 1:30.6 | 1,500 | 3:01.2 | 59 | 502 | 16 |
| 1:31.6 | 1,750 | 3:03.2 | 57 | 495 | 15 |
| 1:30.7 | 2,000 | 3:01.4 | 59 | 501 | 15 |
| 1:31.3 | 2,250 | 3:02.6 | 57 | 497 | 15 |
| 1:29.9 | 2,500 | 2:59.8 | 60 | 507 | 15 |
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Workout Graph
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