William VAN NEDER 2500m row
2,500
Meters
14:29.8
Time
2:53.9
Pace
121
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 81 |
September 06, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 2,500 | 2:53.9 | 66 | 528 | 19 |
| 1:33.9 | 250 | 3:07.8 | 53 | 481 | 19 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 20 |
| 1:26.6 | 750 | 2:53.2 | 67 | 531 | 19 |
| 1:26.2 | 1,000 | 2:52.4 | 68 | 535 | 19 |
| 1:25.7 | 1,250 | 2:51.4 | 70 | 539 | 20 |
| 1:27.1 | 1,500 | 2:54.2 | 66 | 527 | 20 |
| 1:27.2 | 1,750 | 2:54.4 | 66 | 527 | 19 |
| 1:26.7 | 2,000 | 2:53.4 | 67 | 531 | 19 |
| 1:27.7 | 2,250 | 2:55.4 | 65 | 523 | 17 |
| 1:22.2 | 2,500 | 2:44.4 | 79 | 571 | 18 |
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Workout Graph
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