William VAN NEDER 5000m row
5,000
Meters
29:43.4
Time
2:58.3
Pace
240
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 80 |
August 30, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.4 | 5,000 | 2:58.3 | 62 | 512 | 23 |
| 1:39.8 | 250 | 3:19.6 | 44 | 451 | 23 |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 24 |
| 1:33.2 | 750 | 3:06.4 | 54 | 485 | 23 |
| 1:24.0 | 1,000 | 2:48.0 | 74 | 554 | 24 |
| 1:32.6 | 1,250 | 3:05.2 | 55 | 489 | 23 |
| 1:24.5 | 1,500 | 2:49.0 | 73 | 549 | 25 |
| 1:33.9 | 1,750 | 3:07.8 | 53 | 481 | 23 |
| 1:24.5 | 2,000 | 2:49.0 | 73 | 549 | 25 |
| 1:33.3 | 2,250 | 3:06.6 | 54 | 485 | 23 |
| 1:23.5 | 2,500 | 2:47.0 | 75 | 558 | 24 |
| 1:34.0 | 2,750 | 3:08.0 | 53 | 481 | 24 |
| 1:24.7 | 3,000 | 2:49.4 | 72 | 547 | 24 |
| 1:32.9 | 3,250 | 3:05.8 | 55 | 487 | 24 |
| 1:23.6 | 3,500 | 2:47.2 | 75 | 557 | 24 |
| 1:34.2 | 3,750 | 3:08.4 | 52 | 480 | 23 |
| 1:24.4 | 4,000 | 2:48.8 | 73 | 550 | 25 |
| 1:33.2 | 4,250 | 3:06.4 | 54 | 485 | 24 |
| 1:24.4 | 4,500 | 2:48.8 | 73 | 550 | 25 |
| 1:33.0 | 4,750 | 3:06.0 | 54 | 487 | 24 |
| 1:25.0 | 5,000 | 2:50.0 | 71 | 545 | 25 |
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Workout Graph
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