William VAN NEDER 5000m row
5,000
Meters
31:58.4
Time
3:11.8
Pace
240
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 79 |
August 29, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.4 | 5,000 | 3:11.8 | 50 | 470 | 21 |
| 1:47.5 | 250 | 3:35.0 | 35 | 421 | 21 |
| 1:29.3 | 500 | 2:58.6 | 61 | 511 | 21 |
| 1:41.3 | 750 | 3:22.6 | 42 | 444 | 21 |
| 1:28.6 | 1,000 | 2:57.2 | 63 | 516 | 20 |
| 1:43.9 | 1,250 | 3:27.8 | 39 | 434 | 20 |
| 1:28.1 | 1,500 | 2:56.2 | 64 | 520 | 22 |
| 1:50.6 | 1,750 | 3:41.2 | 32 | 411 | 19 |
| 1:27.1 | 2,000 | 2:54.2 | 66 | 527 | 21 |
| 1:41.5 | 2,250 | 3:23.0 | 42 | 443 | 21 |
| 1:28.8 | 2,500 | 2:57.6 | 62 | 515 | 22 |
| 1:43.4 | 2,750 | 3:26.8 | 40 | 436 | 20 |
| 1:26.5 | 3,000 | 2:53.0 | 68 | 532 | 22 |
| 1:43.7 | 3,250 | 3:27.4 | 39 | 435 | 20 |
| 1:25.5 | 3,500 | 2:51.0 | 70 | 540 | 21 |
| 1:43.9 | 3,750 | 3:27.8 | 39 | 434 | 21 |
| 1:28.0 | 4,000 | 2:56.0 | 64 | 520 | 22 |
| 1:42.9 | 4,250 | 3:25.8 | 40 | 438 | 22 |
| 1:27.8 | 4,500 | 2:55.6 | 65 | 522 | 22 |
| 1:44.8 | 4,750 | 3:29.6 | 38 | 430 | 21 |
| 1:25.1 | 5,000 | 2:50.2 | 71 | 544 | 22 |
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Workout Graph
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