William VAN NEDER 5000m row
5,000
Meters
32:31.3
Time
3:15.1
Pace
240
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 79 |
August 18, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.3 | 5,000 | 3:15.1 | 47 | 462 | 22 |
| 1:56.5 | 250 | 3:53.0 | 28 | 395 | 20 |
| 1:35.9 | 500 | 3:11.8 | 50 | 470 | 23 |
| 1:44.5 | 750 | 3:29.0 | 38 | 431 | 21 |
| 1:31.7 | 1,000 | 3:03.4 | 57 | 495 | 23 |
| 1:44.7 | 1,250 | 3:29.4 | 38 | 431 | 21 |
| 1:30.9 | 1,500 | 3:01.8 | 58 | 500 | 24 |
| 1:41.2 | 1,750 | 3:22.4 | 42 | 445 | 21 |
| 1:30.8 | 2,000 | 3:01.6 | 58 | 501 | 24 |
| 1:45.3 | 2,250 | 3:30.6 | 37 | 428 | 21 |
| 1:31.2 | 2,500 | 3:02.4 | 58 | 498 | 24 |
| 1:44.3 | 2,750 | 3:28.6 | 39 | 432 | 21 |
| 1:30.4 | 3,000 | 3:00.8 | 59 | 503 | 24 |
| 1:44.4 | 3,250 | 3:28.8 | 38 | 432 | 21 |
| 1:28.8 | 3,500 | 2:57.6 | 62 | 515 | 24 |
| 1:43.2 | 3,750 | 3:26.4 | 40 | 436 | 22 |
| 1:30.0 | 4,000 | 3:00.0 | 60 | 506 | 24 |
| 1:43.6 | 4,250 | 3:27.2 | 39 | 435 | 21 |
| 1:27.2 | 4,500 | 2:54.4 | 66 | 527 | 25 |
| 1:43.4 | 4,750 | 3:26.8 | 40 | 436 | 21 |
| 1:23.3 | 5,000 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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