William VAN NEDER 3000m row
3,000
Meters
17:37.2
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 82 |
July 06, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.2 | 3,000 | 2:56.2 | 64 | 520 | 24 |
| 3:36.8 | 600 | 3:00.6 | 59 | 504 | 23 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 24 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 525 | 25 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 25 |
| 3:29.2 | 3,000 | 2:54.3 | 66 | 527 | 25 |
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Workout Graph
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