William VAN NEDER 3000m row
3,000
Meters
17:53.5
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 82 |
June 17, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 3,000 | 2:58.9 | 61 | 510 | 24 |
| 3:40.4 | 600 | 3:03.6 | 56 | 494 | 23 |
| 3:33.1 | 1,200 | 2:57.5 | 62 | 515 | 24 |
| 3:33.0 | 1,800 | 2:57.5 | 63 | 515 | 25 |
| 3:33.7 | 2,400 | 2:58.0 | 62 | 513 | 25 |
| 3:33.2 | 3,000 | 2:57.6 | 62 | 514 | 24 |
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Workout Graph
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