William VAN NEDER 3000m row
3,000
Meters
17:49.4
Time
2:58.2
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 83 |
June 05, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.4 | 3,000 | 2:58.2 | 62 | 512 | 23 |
| 3:38.4 | 600 | 3:02.0 | 58 | 499 | 23 |
| 3:32.8 | 1,200 | 2:57.3 | 63 | 516 | 23 |
| 3:32.8 | 1,800 | 2:57.3 | 63 | 516 | 23 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 23 |
| 3:32.6 | 3,000 | 2:57.1 | 63 | 516 | 24 |
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Workout Graph
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