William VAN NEDER 2500m row
2,500
Meters
15:57.8
Time
3:11.5
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 81 |
May 04, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.8 | 2,500 | 3:11.5 | 50 | 471 | 18 |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 17 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 481 | 18 |
| 3:06.1 | 1,500 | 3:06.1 | 54 | 486 | 18 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 484 | 18 |
| 3:04.6 | 2,500 | 3:04.6 | 56 | 491 | 19 |
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Workout Graph
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