William VAN NEDER 2500m row
2,500
Meters
16:59.0
Time
3:23.8
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 86 |
April 25, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.0 | 2,500 | 3:23.8 | 41 | 442 | 17 |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 18 |
| 3:26.5 | 1,000 | 3:26.5 | 40 | 436 | 18 |
| 3:19.9 | 1,500 | 3:19.9 | 44 | 450 | 17 |
| 3:16.4 | 2,000 | 3:16.4 | 46 | 459 | 17 |
| 3:12.0 | 2,500 | 3:12.0 | 49 | 470 | 18 |
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Workout Graph
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