William VAN NEDER 2500m row
2,500
Meters
16:22.3
Time
3:16.4
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 85 |
April 01, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.3 | 2,500 | 3:16.4 | 46 | 458 | 24 |
| 3:31.7 | 500 | 3:31.7 | 37 | 426 | 23 |
| 3:19.9 | 1,000 | 3:19.9 | 44 | 450 | 25 |
| 3:14.5 | 1,500 | 3:14.5 | 48 | 463 | 25 |
| 3:10.0 | 2,000 | 3:10.0 | 51 | 475 | 25 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 486 | 25 |
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Workout Graph
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