William VAN NEDER 1000m row
1,000
Meters
6:18.6
Time
3:09.3
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 86 |
March 09, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 25 |
| 1:22.4 | 200 | 3:26.0 | 40 | 437 | 23 |
| 1:16.6 | 400 | 3:11.5 | 50 | 471 | 24 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 26 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 27 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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