William VAN NEDER 2500m row
2,500
Meters
15:47.4
Time
3:09.4
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 87 |
March 06, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.4 | 2,500 | 3:09.4 | 51 | 477 | 16 |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 17 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 16 |
| 3:10.5 | 1,500 | 3:10.5 | 51 | 474 | 17 |
| 3:12.3 | 2,000 | 3:12.3 | 49 | 469 | 16 |
| 3:09.0 | 2,500 | 3:09.0 | 52 | 478 | 17 |
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Workout Graph
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