William VAN NEDER 2500m row
2,500
Meters
15:09.8
Time
3:01.9
Pace
125
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 89 |
January 23, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 2,500 | 3:01.9 | 58 | 499 | 26 |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 26 |
| 3:03.4 | 1,000 | 3:03.4 | 57 | 495 | 27 |
| 3:02.2 | 1,500 | 3:02.2 | 58 | 499 | 27 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 512 | 27 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 541 | 27 |
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Workout Graph
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