William VAN NEDER 2500m row
2,500
Meters
15:23.6
Time
3:04.7
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 90 |
January 09, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 2,500 | 3:04.7 | 56 | 491 | 23 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 22 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 23 |
| 3:12.0 | 1,500 | 3:12.0 | 49 | 470 | 22 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 520 | 25 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 527 | 25 |
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Workout Graph
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