William VAN NEDER 5000m row
5,000
Meters
32:22.3
Time
3:14.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 108 |
December 08, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.3 | 5,000 | 3:14.2 | 48 | 464 | 23 |
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 23 |
| 6:22.3 | 2,000 | 3:11.1 | 50 | 472 | 24 |
| 6:16.5 | 3,000 | 3:08.2 | 52 | 480 | 24 |
| 6:30.0 | 4,000 | 3:15.0 | 47 | 462 | 24 |
| 6:24.4 | 5,000 | 3:12.2 | 49 | 469 | 24 |
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Workout Graph
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