William VAN NEDER v1000m/0:30r...3 row
2,500
Meters
15:15.1
Time
3:03.0
Pace
125
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:45.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 94 |
November 29, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 2,500 | 3:03.0 | 57 | 496 | 24 | |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 24 | |
| r: 0:30 | 6 | |||||
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 23 | |
| r: 0:30 | 5 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
| r: 0:30 | 6 | |||||
| r17 |
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Workout Graph
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