William VAN NEDER v1000m/0:30r...3 row
2,500
Meters
15:11.2
Time
3:02.2
Pace
125
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,520 |
| Overall Time | 16:41.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 92 |
November 26, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 2,500 | 3:02.2 | 58 | 499 | 23 | |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 23 | |
| r: 0:30 | 6 | |||||
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 23 | |
| r: 0:30 | 6 | |||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 24 | |
| r: 0:30 | 8 | |||||
| r20 |
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Workout Graph
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