William VAN NEDER v2000m/1:00r...4 row
5,000
Meters
28:14.4
Time
2:49.4
Pace
257
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,036 |
| Overall Time | 31:44.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 93 |
November 24, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 5,000 | 2:49.4 | 72 | 547 | 24 | |
| 11:25.0 | 2,000 | 2:51.2 | 70 | 539 | 24 | |
| r: 1:00 | 6 | |||||
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 11 | |||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 24 | |
| r: 1:00 | 7 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | |
| r: 0:30 | 12 | |||||
| r36 |
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Workout Graph
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