William VAN NEDER v500m/r...4 row
2,500
Meters
14:44.0
Time
2:56.8
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:44.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 92 |
November 22, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.0 | 2,500 | 2:56.8 | 63 | 517 | 22 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 24 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 25 |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 21 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 18 |
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Workout Graph
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