William VAN NEDER v2000m/3:00r...4 row
5,000
Meters
28:48.4
Time
2:52.8
Pace
255
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 40:48.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 94 |
November 16, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 5,000 | 2:52.8 | 68 | 533 | 25 | |
| 11:54.6 | 2,000 | 2:58.6 | 61 | 511 | 25 | |
| r: 3:00 | 7 | |||||
| 8:42.0 | 1,500 | 2:54.0 | 66 | 528 | 24 | |
| r: 3:00 | 1 | |||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 25 | |
| r: 3:00 | 13 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 27 | |
| r: 3:00 | 10 | |||||
| r31 |
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Workout Graph
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