William VAN NEDER 3000m row
3,000
Meters
17:48.9
Time
2:58.1
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 93 |
October 14, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 3,000 | 2:58.1 | 62 | 513 | 24 |
| 4:00.3 | 600 | 3:20.2 | 44 | 450 | 21 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 521 | 23 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 25 |
| 3:41.0 | 2,400 | 3:04.1 | 56 | 492 | 23 |
| 3:13.4 | 3,000 | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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