William VAN NEDER 3000m row
3,000
Meters
18:51.4
Time
3:08.5
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 98 |
October 10, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.4 | 3,000 | 3:08.5 | 52 | 479 | 22 |
| 3:51.8 | 600 | 3:13.1 | 49 | 467 | 21 |
| 4:03.1 | 1,200 | 3:22.5 | 42 | 444 | 21 |
| 3:40.8 | 1,800 | 3:04.0 | 56 | 493 | 23 |
| 3:39.8 | 2,400 | 3:03.1 | 57 | 496 | 23 |
| 3:35.9 | 3,000 | 2:59.9 | 60 | 506 | 24 |
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Workout Graph
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