William VAN NEDER 3000m row
3,000
Meters
17:03.9
Time
2:50.6
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 139 |
October 04, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.9 | 3,000 | 2:50.6 | 70 | 542 | 19 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 18 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 17 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 19 |
| 3:24.2 | 2,400 | 2:50.1 | 71 | 544 | 21 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 542 | 22 |
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Workout Graph
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