William VAN NEDER 3000m row
3,000
Meters
17:01.9
Time
2:50.3
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 88 |
June 22, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.9 | 3,000 | 2:50.3 | 71 | 543 | 24 |
| 3:31.8 | 600 | 2:56.5 | 64 | 519 | 24 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 537 | 24 |
| 3:26.5 | 1,800 | 2:52.0 | 69 | 536 | 25 |
| 3:23.4 | 2,400 | 2:49.5 | 72 | 547 | 25 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 24 |
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Workout Graph
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