William VAN NEDER 3000m row
3,000
Meters
17:02.6
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 90 |
June 15, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.6 | 3,000 | 2:50.4 | 71 | 543 | 26 |
| 3:31.3 | 600 | 2:56.0 | 64 | 520 | 25 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 26 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 27 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 548 | 27 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 27 |
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Workout Graph
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