William VAN NEDER 3003m row
3,003
Meters
14:33.3
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 107 |
October 22, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.3 | 3,003 | 2:25.4 | 114 | 691 | 35 |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 23 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 25 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 689 | 25 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 26 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 28 |
| 0:00.7 | 3,003 | 1:56.6 | 220 | 1058 | 83 |
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Workout Graph
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