William VAN NEDER v1:40/0:20r...9 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
176
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,256 |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 95 |
August 23, 2018 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 18 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 19 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 17 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 16 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 14 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 16 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 16 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:20 | 16 | |||||
| r83 |
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Workout Graph
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