William VAN NEDER 15:00 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 105 |
August 17, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 17 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 14 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 16 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 16 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 18 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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