William VAN NEDER 15:00 row
3,060
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 103 |
August 15, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 18 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 16 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 17 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 18 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 19 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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