William VAN NEDER v1:40/0:20r...9 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
180
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,334 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 104 |
August 02, 2018 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 26 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:20 | 11 | |||||
| r127 |
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Workout Graph
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