William VAN NEDER 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 103 |
July 23, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 27 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 26 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 27 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 28 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 29 |
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Workout Graph
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