William VAN NEDER 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 103 |
July 08, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 27 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 27 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 27 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 28 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 29 |
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Workout Graph
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