William VAN NEDER 5000m row
5,000
Meters
40:35.2
Time
4:03.5
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 84 |
July 04, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.2 | 5,000 | 4:03.5 | 24 | 378 | 256 | 23 |
| 8:29.8 | 1,000 | 4:14.9 | 21 | 367 | 52 | 23 |
| 8:08.5 | 2,000 | 4:04.2 | 24 | 375 | 51 | 23 |
| 8:02.8 | 3,000 | 4:01.4 | 25 | 380 | 51 | 24 |
| 7:56.4 | 4,000 | 3:58.2 | 26 | 385 | 51 | 24 |
| 7:57.6 | 5,000 | 3:58.8 | 26 | 384 | 51 | 24 |
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Workout Graph
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