William VAN NEDER 1000m row
1,000
Meters
7:34.2
Time
3:47.1
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 84 |
July 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.2 | 1,000 | 3:47.1 | 30 | 396 | 50 | 21 |
| 1:35.0 | 200 | 3:57.5 | 26 | 378 | 10 | 21 |
| 1:26.1 | 400 | 3:35.2 | 35 | 418 | 10 | 21 |
| 1:28.9 | 600 | 3:42.2 | 32 | 404 | 10 | 20 |
| 1:31.6 | 800 | 3:49.0 | 29 | 393 | 10 | 22 |
| 1:32.6 | 1,000 | 3:51.5 | 28 | 388 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.