William VAN NEDER 1000m row
1,000
Meters
8:05.5
Time
4:02.7
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 85 |
July 02, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.5 | 1,000 | 4:02.7 | 24 | 370 | 50 | 21 |
| 1:46.6 | 200 | 4:26.5 | 18 | 337 | 10 | 21 |
| 1:39.3 | 400 | 4:08.2 | 23 | 362 | 10 | 21 |
| 1:33.7 | 600 | 3:54.2 | 27 | 384 | 10 | 21 |
| 1:32.0 | 800 | 3:50.0 | 29 | 391 | 10 | 21 |
| 1:33.9 | 1,000 | 3:54.7 | 27 | 383 | 10 | 22 |
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Workout Graph
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