William VAN NEDER 1000m row
1,000
Meters
7:18.5
Time
3:39.2
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 84 |
June 29, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,000 | 3:39.2 | 33 | 410 | 50 | 22 |
| 1:36.5 | 200 | 4:01.2 | 25 | 373 | 10 | 22 |
| 1:28.4 | 400 | 3:41.0 | 32 | 407 | 10 | 22 |
| 1:23.7 | 600 | 3:29.2 | 38 | 430 | 10 | 22 |
| 1:24.4 | 800 | 3:31.0 | 37 | 426 | 10 | 22 |
| 1:25.6 | 1,000 | 3:34.0 | 36 | 420 | 10 | 22 |
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Workout Graph
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