William VAN NEDER 1000m row
1,000
Meters
6:59.9
Time
3:29.9
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 82 |
June 26, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,000 | 3:29.9 | 38 | 428 | 50 | 20 |
| 1:36.1 | 200 | 4:00.2 | 25 | 374 | 10 | 20 |
| 1:21.7 | 400 | 3:24.2 | 41 | 440 | 10 | 21 |
| 1:21.0 | 600 | 3:22.5 | 42 | 444 | 10 | 21 |
| 1:20.7 | 800 | 3:21.7 | 43 | 446 | 10 | 21 |
| 1:20.4 | 1,000 | 3:21.0 | 43 | 447 | 10 | 21 |
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Workout Graph
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