William VAN NEDER 1000m row
1,000
Meters
8:20.1
Time
4:10.0
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 82 |
June 25, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.1 | 1,000 | 4:10.0 | 22 | 359 | 50 | 19 |
| 1:44.4 | 200 | 4:21.0 | 20 | 344 | 10 | 21 |
| 1:32.8 | 400 | 3:52.0 | 28 | 387 | 10 | 21 |
| 2:06.6 | 600 | 5:16.5 | 11 | 284 | 10 | 15 |
| 1:27.9 | 800 | 3:39.7 | 33 | 409 | 10 | 21 |
| 1:28.3 | 1,000 | 3:40.7 | 33 | 407 | 10 | 21 |
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Workout Graph
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